No longer overwhelmed

I believe that I have embraced and have finally defeated the OCD.  I have come to realize that the characters that I have had worried about are just that: fictional.  It is no use crying over spilled milk. That has been a mantra that I have lived by.  I cannot and will not feel guilty over many extra pounds. I have been and still am, self conscious about my weight.  However, it was because of self-esteem and being overwhelmed.  I have been looking up information on diabetic diet.  So far things are complicated but I can make it easier by not allowing myself to be overwhelmed.