Determining which options fit.

I need to determine what fits.  I realize that I need to make a decision about what is good in my life.  I do have a compulsion problem.  I have not yet figured out what is best for me.  I feel like I have grown up in the last few days.  My problems have not been solved mind you, but I haven't engaged in any compulsive eating today.  I would like to eat less and exercise more.  I only wish that diet and exercise were the only ones that had payoffs.