It doesn't do me any good to exercise and not have a healthy diet. I don't eat in moderation and I don't exercise so much to the point where I can work it off. I get frustrated at my failures, but maybe the frustration is a good thing. It is a lesson that is well learned. I don't wish to plan as I go along. I go by whenever I change my mind.
It has been urgent since I wish have lost weight. This morning, I weighed myself and needless to say I gained weight instead of lost. I brought this on myself. I could go back to the drawing board and start all over. But starting all over is not always such a good thing. I don't wish to erase or anything like that. That is what I do anyways.
I want to just keep on going. A lack of procrastination, stress, and frustration will help me to do that. As I reflect back on the past few days including today I am proud to say that I am doing well under an exercise plan that I have set up for myself. Now if only I could do the same thing with the meal plan.