Saturday, July 26, 2014

How I am doing today

Yesterday I realized that I had an obsession with what I watch on TV or in the movies.  It took me long enough.  I finally realized that and I am better for it.  It was one of those "light bulb" moments that has helped me to cope and have given me the answers that I so need.  I hate uncertainty and this moment has given me the relief that I need.  The hatred of uncertainty comes from the Obsessive thoughts.  Those are things that I have come to realize other than the fact that I am not going crazy.  I have an anxiety disorder and I won't allow the anxiety to get the best of me.  If I don't like it, then I don't or won't watch it.  I have allowed the anxiety to control me but I am better.  I am okay now and the worry is over.
Post a Comment