Wednesday, June 25, 2014
Good day today
I have done well in the exercise department. I walked nearly 1.3 miles for 35 minutes. It is good that I went from 1.5 miles per hour to a record speed of 3.1 miles per hour, which on a treadmill, is a workout to itself. I also tried to formulate a meal plan which is easier said than done...for a whole month. I tried that once before only to never follow it. I really need help in following meal plans. The exercise plans are much easier to follow.