Exercised some benefits.lol

I am so thrilled that I have exercised today.  To me that is a little victory that I will always cherish.  "Moving a muscle" is very important to me and to my health.  I wonder how important exercise is to mental health.  I have both obsessive compulsive disorder and bipolar disorder and I would like to know that links between the severity of obsessions and moods with exercise.  Well, so far, my mind is clear.  I could "kick myself" for not realizing this before.