Friday, June 20, 2014
Exercised some benefits.lol
I am so thrilled that I have exercised today. To me that is a little victory that I will always cherish. "Moving a muscle" is very important to me and to my health. I wonder how important exercise is to mental health. I have both obsessive compulsive disorder and bipolar disorder and I would like to know that links between the severity of obsessions and moods with exercise. Well, so far, my mind is clear. I could "kick myself" for not realizing this before.