Friday, February 20, 2015
Day 2 of exercise regimen
Today was okay. It wasn't so bad. In fact, I believe that I am now more settled than before. Writing things down and saying them out loud have been beneficial. Exercise has been a great thing for me too. I still have to deal with what if and wanting to not do it. However, procrastination was a major battle for me. I want to win and exercise and lose weight and keep it off. Right now I am at exercise. Today is only day 2 of an exercise regimen. I have to remind myself to never give up. Make it a habit. I have the tools that I need at my disposal. I don't have a gym at my house nor do I have gym equipment. Right now all I need are myself and my motivation. Today I will do a total body toning exercise, which is what I need for me even though I have an apple shaped body. Right now, I am not totally sure if I am able to do a T25 or another advanced program, but I am physically able to at least walk. I was given good advice from my doctor and I will continue to follow that advice.