It is well with my soul. That is a very beautiful song because it is or should be well with a believer's soul. Believers live with the Lord in them, for lack of better terms. I am happy today. It has been a trying time and after yesterday's post, I find myself in a good mood. I am not tired or manic or depressed. I feel like a load has been lifted off of me today.
I believe that there is a link between diet and mood. But exercise also lifts the mood. I feel that there is so much that I have to learn. I feel like there is something that I wished that I had learned earlier. I have always wondered that.
I have learned to eat healthy today. To me eating healthy would have had to include eating an array of fruits and vegetables, a helping of dairy, and a helping of lean meats, all of which I had today. I have wanted to eat healthy because I wish to lose weight.
Losing weight for me has been a great big goal of mine. I wish to finally weigh 210 lbs within a year. Right now, I have a long way to go, but I also have come a long, long way. I am just thinking and musing about what is going on with my life and with my health.
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