Wednesday, January 6, 2016

Weight Watchers

I have joined Weight Watchers this morning.  I must take some action if I wish to lose weight and keep it off.  My eating habits are poor and will remain so if I do nothing about them.  I don't have a binge problem but I do overeat.  I engage in mindless eating.  Mindful eating has been a problem for me.  I realize that all things can be done if I just take action.  It will be a challenge but I believe that it can be done.
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