I have joined Weight Watchers this morning. I must take some action if I wish to lose weight and keep it off. My eating habits are poor and will remain so if I do nothing about them. I don't have a binge problem but I do overeat. I engage in mindless eating. Mindful eating has been a problem for me. I realize that all things can be done if I just take action. It will be a challenge but I believe that it can be done.