Diet and exercise

I have been too lazy to muse and reflect as the blog suggests.  I am just filling up blog entries.  It has been one of those weeks. I hope no one who reads this takes it personal. I used to be a person who seems to be more of a hard worker than I am.  I used to exercise, though my eating habits sucked.  I am actually trying to eat right, but I am sedentary.  How do I reconcile a healthy diet and exercise?  I cannot say I ever did that. Now that has been a goal of mine.  I want to lose weight.  I want to lose more than 100 pounds in fact.  That is why I wish to reconcile exercise and a healthy diet.