Saturday, August 16, 2014
Getting my head in the game-Weight Loss
Getting my head in the game is certainly easier said than done. I am writing about my weight loss. My head wasn't always in the game and that is the reason for failure. I have failed time and time and time again. However, I have learned to forgive myself. I had to choose my words carefully for fear of losing sight that I had in order to lose weight. It also doesn't help that I often engaged in negative self-talk. It is time that I stay on top of the weight loss game. I know that weight loss is not a game and weight loss is serious "business". I realize that this is not a diet but I have never understood the healthy lifestyle thing. I believe it is about loving and respecting yourself. It is about having a healthy attitude. Weight loss is really about health, fitness, and overall well-being. It is a journey and I have plans for that journey. I will take it one meal at a time, one second at a time, and one day at a time.