Negativity to positivity

I felt so bad lately since I woke up.  I felt bad about myself and my life.  It does happen quite often I am afraid.  I am here to write that negativity takes away from a person.  It is a drain on one's psyche. Being negative and having negative thoughts are not worth it.  I have been under a lot of stress lately. Well, I am here to write that I am thankful that I am still around to deal with the causes of stress in my life.  I have often felt powerless to do anything about it, but I realize that it takes positivity and a dose of truth to overcome and deal with stress.  Undue stress causes undue pain.