Friday, June 12, 2015
Taking it slow when it comes to weight loss
I am just here to write. This is quite an adventure. It is true. Weight loss have become an adventure. I could be mad at myself for allowing myself to remain as in the dark as I was. I have become someone who had difficulty reconciling what I had learned to what I needed to do. Right now, I have decided that I need to lower my sodium intake, which is hard to do. There are a lot of sodium laden foods out there. It doesn't help that there is so much processed food in the store. What I finally learned is that need to take things slow.