Today is the day that I would start. Never put off for tomorrow what you could do today. Last night, I ate too many fries, but I didn't and I still don't feel guilty. I ate too many calories but I have learned a lot from eating too many or too few calories. I realize that 1800 calories is very realistic but over 2000 is too many. Ironically, I am eating 2090 calories right now and I hope to lose weight, but only I intend to eat that many calories. Eating a certain amount has been a struggle for me and I hope to change that.
I have used a food journal hoping that I would lose the weight, but never put off for tomorrow what you could do today. I hope to continue to lose 70 more pounds, but I don't have a set time though. However, I suspect that it would take me a year to do so. I will be 39 soon and I would like to lose weight before the age of 40. I am one of these people who have to work extra hard to lose weight.
I wonder if it means that I have to work extra hard to have a working metabolism. My metabolism tends to slow down and I wonder if that is the issue. My metabolism has slowed down because of my age. I wonder now if I should have a food journal.
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