Strengths
- Weight loss: 27 lbs.
- Knowledge of following a schedule
- Cut back on fried foods
- Cut back on unhealthy snacks
- Able to assess strengths and weaknesses
- Affirm myself
- Respect myself
- Willing to set goals and stick to them
- Spiritual person who loves the Lord
- Don’t drink a lot of soda unless it is a 0 calorie soda I
drink every once in a while
- Drink on average 8 cups of water a day
- Does eat fruits, vegetables, whole grains, dairy, and
proteins
- Asks God to continually renew my mind
- Despite being at a plateau, slowly continuing to lose weight
- Taking vitamins, supplements, and being more holistic
- Begun to know more about myself
- Set plan is coming to play
- Have many meal plans at my disposal
- Have great insight into what I am going to do with my plan
due to light-bulb moments
- Eat in moderation for breakfast and dinner
- Moving around and relatively active
- Binging
- Don’t always eat in moderation
- Mindless eating
- Don’t exercise as much as I should
- Too sedentary
- Fear of eating too few calories thinking I will fail
- Despite losing weight, currently at a weight loss plateau
- Overwhelmed and stressed out
- Inconsistent with meal plans and set plans in the past
- Eat too many processed, sweet, and fried foods and not enough
fruits, vegetables, and whole grains
- Need to be appreciative of the fact that I lost weight
- Don’t always snack in moderation
- Have much information at my disposal that is overwhelming to
follow
- Difficulty counting calories and carbs;
rely too much on counting calories
- Drink too much juice and sugary drinks
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