Thoughts of oppression

The thoughts tell me that I have not gotten over it. It feeds on the thought or rather, it has created the thoughts that because I haven't stood up for myself, I should feel guilty. If I had changed this, changed that, lost more weight, done a better job, then I wouldn't have these thoughts. I have had these thoughts for years and they have gone away...temporarily, but they aren't just annoying. They are difficult to manage. Even if I manage to let the thoughts pass, they are still there. It makes me wonder if it is the Devil, the flesh, or the OCD?