Dietary strengths; what am I doing right so far?

Strengths

·         Lost 30 lbs.

·         Eat in moderation for breakfast and dinner

·         Moving around and relatively active

·         Follow a schedule isn’t so hard

·         Plans meals in advance

·         Drink 6-8 servings of water per day

·         Meal plans

·         Have information to follow

·         Motivation

·         Grocery shopping to lose weight

·         Have created own weight loss plan that have stuck to

·         Affirming myself

·         Renewing my mind daily

·         Will and drive to continue to lose weight

·         Set plan is coming into play

·         Want to know myself more

·         Respect and love myself and continue learning to do so

·         Spiritual person who loves the Lord

·         Drink soda every once in a while that is usually 0 calories

·         Cut back on sugary drinks

·         Cut back on fried foods

·         Eat fruits, vegetables, whole grains, dairy, and proteins