Taking it slow when it comes to weight loss

I am just here to write.  This is quite an adventure.  It is true.  Weight loss have become an adventure.  I could be mad at myself for allowing myself to remain as in the dark as I was.  I have become someone who had difficulty reconciling what I had learned to what I needed to do.  Right now, I have decided that I need to lower my sodium intake, which is hard to do.  There are a lot of sodium laden foods out there.  It doesn't help that there is so much processed food in the store.  What I finally learned is that need to take things slow.