Weight
loss goals
Lose 33
lbs., but I will so far lose 11 lbs. My
goal is to weigh 246 lbs. for the time being.
It will take around 42 weeks to
lose the weight that I want to lose, which is more than 70 lbs. I plan to lose the 11 lbs. by September.
Strengths
·
I lost 32 pounds.
·
I am learning to eat in moderation.
·
I am learning to change mindset.
·
I have much information to follow
·
I have meal plans that have been created as a
guide to lose weight.
·
I went grocery shopping because my goal is to
eat healthier.
·
I created a weight loss plan that I have stuck
to.
·
I affirm myself every day.
• Affirming Me is not a difficult
thing to do
• Renewing my mind daily with the
help of the Lord
• Set plan that I have is continuing
to come into play
• I have great hope and insight.
• I know myself more and more each
day.
• Respect and love myself and
continue learning to do so
• Spiritual person who loves the Lord
• Drink soda every once in a while
that is usually 0 calories
• Cut back on sugary drinks
• Cut back on fried foods
• Eat fruits, vegetables, whole
grains, dairy, and proteins
What are
things I need to work on?
·
I am at a current weight loss plateau, but I am
working on losing the weight.
·
I don’t always drink 6-8 cups of water a day,
but I am improving.
·
I am working on relaxation because I was
overwhelmed about my weight.
·
I admit that I always don’t work out but I do
walk.
·
I admit that I need to eat more fruits and
vegetables, but my grocery shopping has helped me to improve my diet.
·
I still see weight loss as a diet but I am
working on changing my mindset.
·
I don’t always eat in moderation but I am always
working on eating in moderation.
·
I still see eating in moderation in the same way
I see starving myself.
·
I am obsessed with counting calories.
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