Diet Plan

Gail’s Diet Plan 2

Meals

Breakfast

Lunch

Dinner

Snack 1

Snack 2

Snack 3

 

My own pyramid plan

4 servings of fruits

3 servings of vegetables

3 servings of meats and proteins

2 servings of grains

3 servings of dairy

1 serving of fats, oils, sweets

 

Calories per day

1/18/13-2/1/13                 1800 calories

2/2/13-2/15/13                 1750 calories

2/16/13-3/1/13                 1700 calories

3/2/13-3/15/13                 1650 calories

3/16/13-3/29/13               1600 calories

3/30/13-4/12/13               1550 calories

4/13/13-4/26/13               1500 calories

4/27/13-5/9/13                 1400 calories