A calm mind goes a long way into losing weight

Right now, my mind is calm.  I spoke to a Weight Watchers coach and it was amazing how helpful she was.  She didn't mention the tortoise and the hare, but even though the hare was faster, the slow tortoise too his time.  I guess that is what I needed to do in order to lose weight.  Making a mistake is something all of us have to deal with.  Taking a long hard look at myself is quite difficult since I tend to get overwhelmed.  She gave me some much needed advice and I will take it to heart.  Low and slow is the way to go.  If only I could remember that whenever I feel overwhelmed.