My overall obsession with television and movies

I just now realized that everything I do is more or less an obsession. I am concerned yes but today I had a realization that I am obsessed about television. I had obsessive thoughts this morning about a new show. It features two people who are adulterous but want to work out their marriage. The woman and man are both cheating with escorts. I wondered if I should watch it but if I do, I would only be drawn to it. I wouldn't be a fan of the show, but over time I will just move on and not watch that show. That is how I feel about any show I watch nowadays. Most of television bores and bothers me because of the content. I just cannot believe how much television has changed in the last 20-30 years. I wondered if I can overcome or be healed of obsessive compulsive disorder and just move on. How do I pray for healing since I am obsessed with matters that to me, are trivial?